My Five Best Antidotes for Anxiety

From personal experience and wise words.

Image by Grae Dickason from Pixabay

I am about to sell my flat in London today. It’s an anxious moment. Here are the 5 tips I am using to deal with my unease, that is working for me.

1. Get absorbed in the present.

Anxiety is a sign that our mind is racing ahead into the future and planning and plotting its own safety and…