I just found a great trick to feel calm in my chaos.
We all talk to ourselves . On a good day we say I am fine and I am smart and I am good looking etc etc . On a lot of other days we say I am struggling , I am not sure , I am an idiot etc etc .
But who is the i . If you stop and repeatedly , daily ask this question every time your mind speaks of the “l am…” you might make a small discovery.
The I in your head is your ego. It’s a thought. Just like the thought ‘pink elephant with wings’.
Once you get the hang of this discovery it’s a super power. This means that the ego is a…