Findings on the road to self transformation-watch your thoughts.

Photo by Abishek on Unsplash

Finding 23 : Watching your thoughts calms them.

Witness your thoughts and realise that you are not your thoughts. Any time and anywhere you have a few minutes in your day when you are in between things try this simple exercise.

1. Focus your mind to your breath. Hear it go in and out a few times . This will settle you to pay…